October 20, 2020

How-To: Forgive Without an Apology

How-To: Forgive Without an Apology Oh! Oh! I can answer this one! Right here! Just do it? No, wait, that was Nike. Anyhow, I’ve done it […]
October 15, 2020

You’re Married! Now What?

You’re Married! Now What? First of all, CONGRATULATIONS! You’re an “us” now. You’re a “we” when you were a “me” before. The wedding just solidifies a […]
September 30, 2020

Feminism Defined

Feminism Defined For me, I was a feminist straight from the womb. As a child, I understood feminism to mean that you hate men. That’s wrong. […]
September 13, 2020

Relapse Prevention Triple A: Alter, Avoid, Accept

Relapse Prevention Triple A: Alter, Avoid, Accept When you’re in recovery, the world doesn’t become a drug and alcohol-free place. So…get a plan in place. Meetings, […]
September 13, 2020

PTSD: The Client Diaries, Vol. 3

PTSD: The Client Diaries, Vol. 3 In PTSD: The Professional Diaries, Vol. 3- I reviewed three different types of PTSD, their commonalities and their differences: PTSD, […]
September 13, 2020

PTSD: The Professional Diaries, Vol. 2

PTSD: The Professional Diaries, Vol. 2 When you see a Dr that doesn’t practice in the field of Mental Health and you tell them that you […]
September 8, 2020

An Intro to Substance Use

An Intro to Substance Use I want to be clear here about the difference between substance use, abuse, addiction, and dependence: Substance Use: Nearly everyone who […]
September 2, 2020

Black Sheep, Forge Ahead Together

Black Sheep, Forge Ahead Together To be a “black sheep”, you must stand out of the crowd, family, friends, whoever. That means you don’t belong somewhere. […]
August 29, 2020

More Hacks for Panic Attacks

More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]