10 Ways to Combat Anxiety (in the current state of the world)
We are living in unprecedented times. We are in the midst of a pandemic (COVID-19), during racial protests (Black Lives Matter), riots all over the country, a completely divided country politically and socially. It’s an election year, which further divides our country. And, for some reason, we had a mass toilet paper scare. Those of us who already had anxiety (PTSD and agoraphobia, here), have been very much on edge and feeling very helpless.
What has or hasn’t worked for your family in the past? What obstacles are you currently trying to overcome?