Banner_2b.fwBanner_2b.fwBanner_2b.fwBanner_2b.fw
  • Home
  • About Me
  • notamomma13@gmail.com
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Home
  • About Me
  • notamomma13@gmail.com
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Main Menu
  • Home
  • About Me
  • notamomma13@gmail.com
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • 10 Fair Fighting Rules
  • 10 Singles' Valentine's Day Activities
  • 12 Steps
  • 12 Steps of Christmas
  • 13 Break-Up Self-Love Activities
  • 13 Fun Valentine's Day Ideas
  • 20 90's Jams For Quarantine Ass-Shaking
  • 5 stages of grief
  • 7 stages of grief
  • A Day in the Life of PNES
  • Abortion
  • Abuse
  • Abusive Relationship
  • Acceptance Steps
  • Acceptance Techniques
  • Addiction
  • Addiction and family
  • Addiction is a Brain Disease
  • Addiction is a Choice
  • Addiction is a Family Disease
  • adulting
  • Affection
  • Ageless
  • Aging
  • aging is inevitable
  • Alter Accept Avoid
  • Amazon
  • and Behaviors
  • and intents; Life-saving Actions
  • and Situations
  • Anxiety
  • apologetic
  • apology
  • Appreciate
  • Appreciation
  • Attention
  • Avoidance
  • Basis and Basics of Feminism
  • Beauty
  • behaviors
  • Belonging Needs
  • Black Lives Matter
  • Break-Up
  • BSW
  • Career
  • CBT
  • celebrate
  • Celebrating Women
  • Cheap Date Nights
  • Child Abuse
  • Choice Opportunity Equality
  • Christmas
  • Co-Dependent
  • Cognitive Behavioral Therapy
  • Complex PTSD
  • Conflict Resolution
  • Courage
  • COVID and Valentine's Day
  • CPTSD
  • dads
  • Date Nights
  • DBT
  • Death and Dying
  • Definition of Feminism
  • Depression
  • Dialectical Behavioral Therapy
  • Dissociative Seizures
  • divorce
  • domestic violence
  • education
  • Elizabeth Kubler Ross
  • Emotional Abuse
  • Emotional Freedom Technique Tapping (EFT)
  • Empowerment
  • End of the Honeymoon
  • End of the Relationship
  • End of the Road
  • Ending the Relationship
  • Entertainment
  • Expectations
  • Expectations in Relationships
  • Exposure Therapy
  • Eye Movement Desensitization and Reprocessing
  • Falling in and out of Love
  • family
  • Family Abuse
  • Family Support
  • Fashion
  • feeling blue
  • female empowerment
  • Feminism
  • Feminism Defined
  • Feminist
  • forgive
  • forgiveness
  • Fountain of Youth
  • Front Page
  • Fun in the Sun
  • Gary Chapman
  • Getting Your Sparkle Back!
  • Giving
  • Google
  • Grateful
  • Gratefulness
  • Gratitude
  • grief
  • Grieving the Relationship
  • Hacks for Panic Attacks
  • HALT
  • HALT-B
  • Happiness
  • Happy Holidays
  • Healing
  • Healthy Boundaries
  • His Needs Her Needs: Building an Affair-Proof Marriage
  • Holidays
  • Honesty
  • Honeymoon Phase
  • How-to Romance Your Wife/Partner
  • Hurt
  • inner critic
  • Inpatient Setting
  • Intents
  • internalizing outer critics
  • judging
  • Las Vegas
  • Las Vegas Wedding
  • Life-Saving Actions
  • Lifestyle
  • lingerie
  • Loss
  • Love
  • Love Needs
  • LSW
  • Making Amends
  • Marital Expectations
  • Maslow's Hierarchy of Needs
  • master's degree
  • Meditation
  • mental health
  • Mental Illness
  • Merry Christmas
  • Mindful
  • Mindfulness
  • moms
  • motivation
  • MSW
  • Music
  • Negative Self-Care
  • Neglect
  • New Things to Do
  • Notamomma
  • Outside Activities
  • Pain
  • Panic Attacks
  • parents
  • Pedophilia
  • People
  • People Places Things
  • Personal Diaries
  • Personality Disorders
  • Physical Abuse
  • Physiological Needs
  • Places
  • PNES
  • Positive Affirmations
  • Positive Journaling
  • positive personal inventory
  • Positive Self-Talk
  • Practice Self-Care
  • Professional Diaries
  • Psuedoseizures
  • Psychiatric Medications
  • PTSD
  • PTSD: The Professional Diaries
  • Putting the Romance back into the Relationship
  • Quiz
  • Race Relations
  • Racial Tensions
  • RAINN
  • Red Pill
  • Relationship Problem-Solving
  • Relationship Problems
  • Relationship Quiz
  • Relationship Red Flags
  • Relationship Repair
  • Relationship Romance
  • Relationships
  • Rocky Relationships
  • Rules for Fighting Couples
  • Safety and Security Needs
  • Secondary PTSD
  • Seeking help
  • Self-Actualization
  • self-Care
  • Self-Esteem Needs
  • Selfish
  • Selfishness
  • Sex
  • Sex and Relationships
  • Sex Life
  • Sex with your Partner
  • Sexy
  • shopping
  • Social work
  • Stay-at-home moms
  • Strong
  • Substance Abuse
  • Substance Dependence
  • Substance Use
  • Suicidal Thoughts
  • Suicide
  • Suicide Prevention
  • Technology
  • Thankful
  • Thankfulness
  • Thanks
  • The 5 Love Languages
  • The 5 Love Languages Quiz
  • themed boudoir
  • Therapist
  • thick skin
  • Things
  • Today is YOUR day
  • Trauma-Centered Care
  • Travel
  • Uncategorized
  • Valentine's Day Ideas
  • Victoria's Secret
  • Vol. 2
  • War on Opiates
  • Wedding
  • What to Expect When You're Not Expecting
  • Why I'm Not a Momma
  • Willard F Harley Jr
  • women without children
  • Women's Right to Choose
  • Women's Rights
  • All
  • "addicts"
  • "Aggressor"
  • "thinking spot"
  • "Waves" of Feminist Movements
  • "wear the pants"
  • 10 Fair Fighting Rules
  • 10 Valentine's Days Ideas for Singles
  • 12 Steps
  • 12 Steps of Christmas
  • 12 Traditions
  • 13 Break-Up Self-Love Activities
  • 13 Eye-Opening Ways to Quiet Your Inner Critic
  • 13 Fun Valentine's Day Ideas
  • 20 Positive Journal Prompts
  • 5 Reasons to be "Notamomma"...Yet
  • 5 sizzling ways to spice up your sex life
  • 5 stages of grief
  • 5 Thing You MUST Do After a Break-Up
  • 7 stages of grief
  • 90's
  • 90's dancing
  • AA
  • Abortion
  • Abuse
  • Abuse and Neglect
  • abusive
  • Abusive Childhood
  • Abusive Marriage
  • abusive relationship
  • acceptance
  • Acceptance Ideas
  • Acceptance Techniques
  • accountability
  • acid
  • Acts of Service
  • addiction
  • Addiction and Family
  • addiction as a brain disease
  • addiction as a choice
  • addiction is a brain disease
  • Addiction is a Family Disease
  • adopt
  • adoption
  • Adulting
  • Affection
  • affirmations
  • ageless
  • aging
  • Agoraphobia
  • Al-anon
  • alcohol
  • Alcoholics Anonymous
  • alone
  • alter accept avoid
  • Amazon
  • amygdala
  • anger
  • Angry
  • anxiety
  • anxiety management
  • anxiety medication
  • anxiety meds
  • anxiety pills
  • Apologies
  • Apologize
  • apology
  • appreciate
  • Appreciation
  • arguing
  • ask for what you want
  • aspire
  • ass-shaking
  • Ativan
  • Attention
  • avoidance
  • avoidance of reminders of trauma
  • awareness
  • Babies
  • baby
  • bargaining
  • Basics and Basis of Feminism
  • Basics of the brain
  • Bath with lover
  • baths
  • beat the blues
  • beautiful qualities
  • Beauty
  • being present
  • Belonging Needs
  • benzodiazapines
  • benzos
  • Better Partner
  • big hair
  • Bing
  • Black Lives Matter
  • Black Sheep
  • blaming
  • blended family
  • BLM
  • blogs
  • blood pressure
  • blow-out
  • blowout
  • Borderline Personality Disorder
  • Bored
  • Botox
  • boudoir
  • boudoir shoot
  • boundaries
  • box breathing
  • boy
  • brain
  • Break-Up
  • broken hearts
  • brother
  • BSW
  • budget-friendly
  • build healthy boundaries
  • building relationships
  • bullies
  • burnout prevention
  • C-PTSD
  • cancer
  • candles
  • car wash
  • care-giver burnout prevention
  • career
  • career-minded women
  • careers
  • Caregiver
  • Caregiver burnout
  • CBT
  • celebrate
  • celebrate yourself
  • celebrating yourself
  • change decor
  • changes in personality
  • Cheap Date Ideas
  • Cheap Date Nights
  • Cheap Quarantine Date Nights
  • cheap self-care ideas
  • chest compressions
  • chest pains
  • child safety
  • childhood
  • childhood dreams
  • children
  • children in danger
  • children in marriage
  • children in relationships
  • children used as leverage
  • Choice
  • Choice Equality Opportunity
  • Christmas
  • Climbing the ladder
  • clinical depression
  • co-dependency
  • Co-dependent
  • co-parenting
  • co-workers
  • cocaine
  • coercion
  • Cognitive Behavioral Therapy
  • cognitive distortions
  • college
  • communication
  • community
  • compassion
  • compatible
  • competitive
  • Complex PTSD
  • compliment
  • confidence
  • conflict
  • Conflict Resolution
  • controlling
  • Conversion Disorder
  • cooking
  • cool down
  • Coping Skills
  • cosmetic surgery
  • counseling
  • counselors
  • counting
  • Couples
  • couples' communication
  • Courage
  • COVID
  • COVID-19
  • CPTSD
  • crack
  • Creating memories
  • crisis
  • crisis plan
  • Crisistextline
  • critic
  • cry
  • crying
  • crying spells
  • culture
  • curly hair
  • dad
  • daddy
  • Dads
  • dance
  • dance party
  • dancing
  • Date List
  • date night
  • Date Nights
  • dating
  • Daughter
  • Daughters
  • DBT
  • DCFS
  • DCS
  • Dear Parents
  • death
  • death and dying
  • decision-making
  • decisions
  • decorating
  • Definition
  • Definition of Feminism
  • demand from others
  • denial
  • depression
  • depressive disorder
  • desperation
  • despite
  • destroying property
  • diabetes
  • diagnose
  • diagnoses
  • diagnosis
  • Diagnostic Statistical Manual
  • diagnostics
  • Dialectical Behavioral Therapy
  • died
  • Difference between dependence and addiction
  • disagreement
  • discipline
  • Disclaimer
  • dissociation
  • Dissociative Seizures
  • divisions
  • divorce
  • Dollar Tree
  • Domestic Violence
  • domestic violence prevention
  • DomesticShelters.Org
  • dopamine
  • Dopamine receptors
  • dream vacation
  • drug testing
  • drug tests
  • drug use
  • drugs
  • DSM
  • dysfunctional family
  • economic abuse
  • ecstasy
  • education
  • EFT
  • elizabeth kubler ross
  • EMDR
  • emergency exceptions
  • emergency plan
  • Emotional Abuse
  • emotional boundaries
  • Emotional Freedom Technique
  • Emotional Freedom Technique Tapping
  • empowerment
  • Ending a relationship
  • Equality
  • evil
  • examples
  • exercise
  • expanding on questions
  • expanding your horizons
  • expectations in marriage
  • explain
  • Exposure Therapy
  • Eye Movement Desensitization and Reprocessing
  • Facebook
  • Facebook groups
  • fairy garden
  • Falling
  • falling in love
  • family
  • Family Abuse
  • Family and Friends
  • family fun ideas
  • family repair
  • father
  • Fathers
  • fearless and moral inventory
  • feeling blue
  • feeling down
  • female empowerment
  • Feminism
  • Feminism Defined; My Definition of Feminism
  • Feminist
  • Feminist Men
  • Fibromyalgia
  • fighting
  • financial issues
  • finding resources
  • five senses
  • five senses of mindfulness
  • Flashback
  • Flashbacks
  • foreclosure
  • Forge Ahead Together
  • Forgive
  • forgiveness
  • foundation of a relationship
  • fresh start
  • friend groups
  • friends
  • friends with benefits
  • frontal lobe
  • Fun Days
  • fun in the sun
  • Future Partner
  • Gary Chapman
  • gaslighting
  • Generalized Anxiety
  • generation
  • GERD
  • get what you want
  • Get Your Sparkle Back
  • gifts
  • girl
  • girls' night out
  • giving
  • Giving a Relationship a Second Chance
  • giving gifts
  • goal-setting
  • goals
  • Goddess Body
  • Google
  • graduate degree
  • graduations
  • Gran Mal Seizures
  • Granddaughter
  • Granddaughters
  • grandfather
  • Grateful
  • Gratefulness
  • gratitude
  • grief
  • Grieving the Relationship
  • guided meditation
  • guilt
  • gut instinct
  • guys' night out
  • hacks for panic attacks
  • hair color
  • haircut
  • HALT
  • HALT for Addiction
  • HALT-B
  • happiness
  • Happy Holidays
  • happy place
  • Happy Self Day
  • hard questions
  • have fun alone
  • having the blues
  • heal
  • healed
  • healing
  • healthy
  • healthy boundaries
  • healthy relationships
  • healthy sex life
  • hearing
  • Heart Disease
  • heart rate
  • heartbroken
  • helpless
  • helplessness
  • heroin
  • hiking
  • hindsight
  • His Needs Her Needs: Building an Affair Proof Marriage
  • hobby
  • Holidays
  • homeless
  • homelessness
  • honesty
  • Honeymoon in Vegas
  • Honeymoon Phase
  • Honeymooning
  • hope
  • hope for the future
  • hospice
  • house party
  • How to be a Better Partner
  • How to be Mindful
  • How to save a life
  • how well do you know your partner?
  • How-To
  • Hungry
  • Hungry Angry Lonely Tired Bored
  • hurt
  • hypervigilance
  • hypervigilant
  • I got this
  • I love you
  • I Wish You Were Drunk
  • illness
  • in spite of
  • independent
  • infatuation
  • inner critic
  • Inpatient Hospital
  • insecurity
  • inside activities
  • internal critic
  • internalizing criticism
  • intimacy
  • intimidation
  • intro to substance use
  • intrusive thoughts
  • jewelry
  • jiminy cricket
  • jobs
  • journal
  • Journal Prompts
  • Journaling
  • judgement
  • judging
  • kick ass
  • kids
  • Klonopin
  • Ladies
  • Las Vegas Wedding
  • Lasting love
  • learn about yourself
  • lessons
  • letter
  • LGBTQI
  • lies
  • Life Coach
  • Life Coaching
  • life or death matter
  • life-saving actions
  • lifestyle
  • lingerie
  • living in the moment
  • living in the present
  • Lonely
  • losing weight
  • loss
  • love
  • Love and family
  • love and marriage
  • Love Languages
  • Love Others. Love Yourself
  • love yourself
  • love yourself everyday
  • Loving Needs
  • LSW
  • lust
  • maintaining healthy boundaries
  • make-up
  • make-up sex
  • manageable
  • managers
  • mani/pedi
  • manipulation
  • marijuana
  • marital
  • Marital Abuse
  • marital expectation
  • marital help
  • marital problems
  • marriage
  • married
  • Maslow's Hierarchy of Needs
  • master's
  • masturbation
  • Me Too
  • Me Too Movement
  • meal
  • Medication
  • Medications
  • meditation
  • meeting new people
  • memories
  • Men as Feminists
  • mental boundaries
  • Mental healh
  • mental health
  • mental health days
  • Mental Health Hospital
  • mental illness
  • mental issues
  • Merry Christmas
  • meth
  • meth trees
  • methadone
  • methadone clinic
  • milestones
  • mindful
  • mindfulness
  • minfulness
  • misfits
  • miss about someone
  • mom
  • momma
  • mommy
  • Moms
  • money
  • mood swings
  • More Hacks for Panic Attacks
  • mother without children
  • Mothers
  • motivation
  • mourning
  • movies
  • MS
  • MSW
  • MuellerConnect.com
  • museum
  • music
  • my own terms
  • myths
  • Myths and realities of grief
  • NA
  • name calling
  • Narcan
  • Narcissistic Personality Disorder
  • Narcotics Anonymous
  • National Coalition Against Domestic Violence
  • National Domestic Violence Hotline
  • National Helpline
  • nature v nurture
  • nature vs nurture
  • nausea
  • NCADV
  • negative or intrusive thoughts
  • negative self-talk
  • Neglect
  • Neuologist
  • new job
  • new language
  • new outfit
  • Nightmares
  • Notamomma
  • nurture inner self
  • official second mom
  • OK to not be OK
  • online gaming
  • online ordering
  • online shopping
  • open your eyes
  • opiates
  • opioid
  • opioids
  • Opportunity
  • others
  • Outside fun
  • overdosed
  • overstimulating
  • Pain
  • pain medication
  • pain pills
  • painting
  • Pandemic
  • panic
  • panic attacks
  • panic disorder
  • parent
  • Parents
  • Parents are the Foundation of family
  • Partner
  • pedophilia
  • people
  • people places things and situations
  • personal story
  • personality
  • Personality Disorders
  • PET scan
  • photo shoot
  • photography
  • Physical Abuse
  • physical boundaries
  • physical touch
  • Physiological Needs
  • pilates
  • pills
  • Pinterest
  • places
  • plan for relapse
  • planning
  • planning in recovery
  • plastic surgery
  • play
  • plus-sized
  • PNES
  • Policies
  • Politics
  • porn
  • positive
  • positive affirmations
  • positive inner voice
  • positive jounaling
  • positive personal inventory
  • positive self-talk
  • Post-Traumatic Stress Disorder
  • power and control wheel
  • Practioners
  • Pre-Marital Counseling
  • preconceptions
  • pregnancy
  • pregnancy test
  • pregnant
  • premarital counseling
  • prepared
  • presence
  • Present fighting
  • present mind
  • present moment
  • princess
  • problem-solving
  • problems
  • Professional Diaries
  • Professional Help for PTSD
  • professional make-up
  • promotions
  • Protection
  • Psuedoseizures
  • Psychiatric medications
  • psychiatrist
  • Psychogenic Non-Epileptic Seizures
  • PTD: The Client's Diaries
  • PTSD
  • quality of life
  • Quality Time
  • quarantine
  • quarantine activities
  • quarantine ideas
  • queen
  • questions before marriage
  • quiet your inner critic
  • quiz
  • Quiz: Are You a Co-Dependent Person?
  • RAINN
  • Rape Abuse Incest National Network
  • reach out for help
  • Read
  • reading
  • realities
  • rearrange
  • Receiving Gifts
  • recovery
  • recovery maintenance
  • recovery triggers
  • red flags
  • Red Pill
  • Red Pill Movement
  • rehab
  • rehabilitation
  • rejection
  • rejuvenate
  • relapse prevention
  • relationship
  • relationship history
  • relationship issues
  • Relationship plans
  • relationship problems
  • relationship quiz
  • relationship red flags
  • relationship repair
  • relationships
  • religious
  • reminds
  • resources for depression
  • Resources for PTSD
  • respect
  • role playing
  • romance
  • Romantic Relationships
  • rules
  • running
  • rushed relationships
  • Safety
  • safety at home
  • Safety Needs
  • SAMHA
  • school
  • schools
  • Second Chance at a Relationship
  • Second Chances
  • second dad
  • second families
  • second family
  • second mom
  • Secondary PTSD
  • security
  • security needs
  • seeking counselors
  • seeking help
  • Seizures
  • Self-Actualization
  • self-care
  • self-care isn't selfish
  • self-defense
  • self-empowering
  • self-esteem
  • Self-Esteem Needs
  • self-love
  • Self-love all the time
  • self-respect
  • self-worth
  • selfies
  • selfish
  • selfishness
  • set the mood
  • setting clear sexual boundaries
  • sex
  • Sex and Relationships
  • SEX and the City
  • Sex life
  • sex offenders
  • sex toys
  • Sex with Your Partner
  • sexual abuse
  • sexual boundaries
  • sexual history
  • sexual problems
  • sexy
  • sexy time
  • Shelter from the Storm
  • shine
  • Shock
  • shopping
  • siblings
  • significant others
  • singles fun
  • Sister
  • sisterhood
  • Sisters
  • situations
  • sleep hygiene
  • smell
  • So you think you can wed?
  • sobbing
  • sober
  • sober life
  • sober plans
  • sobriety
  • soccer
  • Social Justice
  • Social Media
  • social work
  • socialization
  • Someone saved my life tonight
  • something new
  • songs
  • sparkle
  • stalking
  • start with those closest to you
  • Staying in the present
  • Step 1
  • Step 2
  • Step 4
  • step-parents
  • stick together
  • stomach
  • stop judging and celebrate yourself
  • stop yelling
  • Strong
  • strong personalities
  • stronger
  • submissive
  • Substance Abuse
  • substance abuse counseling
  • substance abuse counselor
  • Substance Addiction
  • Substance Dependence
  • Substance use
  • Suicidal thoughts behaviors and intents
  • suicide
  • Suicide Attempts
  • Suicide Prevention
  • Suicide Prevention Resources
  • support groups
  • symptoms and when to reach out for help
  • talented
  • talking to your partner
  • tapped cell tablet and computer
  • Tapping
  • taste
  • TBI
  • tea
  • teenage mothers
  • teenager
  • teenagers better with age
  • tell me you love me
  • Text HOME to 741741
  • Thankfulness
  • thanks
  • The "Big Book"
  • The 5 Love Languages
  • The 5 Love Languages Quiz
  • The 5 Senses
  • the bullied
  • the day the music died
  • the end of the road
  • The Five Love Languages
  • the importance of family
  • themed boudoir
  • Therapist
  • Therapists
  • Therapy
  • things
  • Thoughtful
  • threatening suicide
  • threats
  • Three Little Birds
  • Tired
  • today is your day
  • Today is YOUR day! (Have Fun Outdoors in Quarantine)
  • touch
  • trade school
  • Trauma Reactions to stressors
  • traumatic brain disorder
  • traumatic brain injury
  • travel
  • traveling
  • triggers
  • trust
  • turn back the clock
  • Turn Turn Turn Again
  • TV show
  • Twitter
  • undergrad
  • undergraduate
  • up-do
  • using children
  • using children in divorce
  • using male privilege
  • vacation
  • Valentine
  • Valentine's
  • Valentine's Day
  • Valium
  • Vegas Wedding
  • Veterans
  • vets
  • Victoria's Secret
  • Video EEG
  • violent
  • vision
  • vision board
  • visions
  • Vol. 1
  • vomiting
  • wages
  • walk
  • walk away
  • walking
  • war
  • warning signs of abuse and violence
  • Wed
  • Wedding
  • weights
  • what to expect when you're not expecting
  • when the relationship is over
  • Why I'm "Notamomma".
  • Willard F. Harley Jr
  • win
  • winning
  • wisdom
  • Woke
  • women
  • women without children
  • Women's Right to Choose
  • Women's rights
  • words of affirmation
  • work
  • world
  • worth
  • Yahoo
  • yoga
  • you can't save them they have to save themselves
  • you changed my life
  • yourself
  • YouTube
  • All
  • notamomma_w0c25w
  • Admin
© 2021 Not A Momma. All Rights Reserved.
  • Home
  • About Me
  • notamomma13@gmail.com
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Main Menu
  • Home
  • About Me
  • notamomma13@gmail.com
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Home
  • About Me
  • notamomma13@gmail.com
  • Facebook
  • Twitter
  • Pinterest
  • Instagram