September 13, 2020

Relapse Prevention Triple A: Alter, Avoid, Accept

Relapse Prevention Triple A: Alter, Avoid, Accept When you’re in recovery, the world doesn’t become a drug and alcohol-free place. So…get a plan in place. Meetings, […]
September 13, 2020

PTSD: The Client Diaries, Vol. 3

PTSD: The Client Diaries, Vol. 3 In PTSD: The Professional Diaries, Vol. 3- I reviewed three different types of PTSD, their commonalities and their differences: PTSD, […]
September 13, 2020

PTSD: The Professional Diaries, Vol. 2

PTSD: The Professional Diaries, Vol. 2 When you see a Dr that doesn’t practice in the field of Mental Health and you tell them that you […]
September 8, 2020

An Intro to Substance Use

An Intro to Substance Use I want to be clear here about the difference between substance use, abuse, addiction, and dependence: Substance Use: Nearly everyone who […]
September 2, 2020

Black Sheep, Forge Ahead Together

Black Sheep, Forge Ahead Together To be a “black sheep”, you must stand out of the crowd, family, friends, whoever. That means you don’t belong somewhere. […]
August 29, 2020

More Hacks for Panic Attacks

More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]
August 27, 2020

Relationship Repair 101: What is the Problem?

Relationship Repair 101: What is the Problem? So, what IS the problem? Money? Did someone cheat? You? Him or her? Are there other sexual issues that […]
August 25, 2020

Relapse Prevention: People, Places, Things, and Situations

Relapse Prevention: People, Places, Things, and Situations If you are someone with an addiction who has ever been in treatment, whether it be court-mandated, while incarcerated, […]
August 24, 2020

PTSD: The Client Diaries, Vol. 2

PTSD: The Client Diaries, Vol. 2 These are the Diaries for a reason. They are about my, and those with whom I’ve come into contact, personal […]