August 11, 2020

10 Fair Fighting Rules

10 Fair Fighting Rules NEVER use the big “D” word. (Divorce, not Dallas) Use “I feel” statements rather than “you did this or that”.  Fight about […]
August 9, 2020

The Blues or Depressed? How to Know When to ask for Help

The Blues or Depressed? How to Know When to ask for Help It’s never easy to ask for help, but sometimes we need to reach out […]
August 9, 2020

Hello world!

Hello World! Notamomma is back! I’m here for all hacks and panic attacks. I’m ready to tackle some mental health issues, some ways to cope with […]
August 7, 2020

30 Relationship Red Flags

30 Relationship Red Flags I am using the pronoun “He” loosely. Women are also abusive. Same sex couples also have abusive relationships. Be aware that some […]
August 5, 2020

Quiz: Are You a Co-Dependent Person?

Quiz: Are You a Co-Dependent Person? Do you always feel like you have to consult your “other half” before making even the smallest decisions? Do you […]
August 4, 2020

13 Eye-Opening Ways to Quiet Your Inner Critic

13 Eye-Opening Ways to Quiet Your Inner Critic When I say “quiet the inner critic”, I do not mean voices that literally speak to you in […]
August 3, 2020

5 Sizzling Ways to Spice Up Your Sex Life

5 Sizzling Ways to Spice Up Your Sex Life Let’s get a few things straight here, one that you have to be comfortable with yourself, your […]
August 1, 2020

A Day in the Life with PNES

A Day in the Life with PNES When you spend a day in the life of someone with PNES (Psychogenic Non-Epileptic Seizures) or newly called “Dissociative […]
July 31, 2020

Hacks for Panic Attacks

Hacks for Panic Attacks As someone who began having both panic attacks and anxiety (diagnosed anyhow) at age 13, I can testify that anxiety is a […]