July 8, 2020

13 Break-Up Self-Love Activities

13 Break-Up Self-Love Activities In case you couldn’t read the little post-it notes and pieces of paper on the cover, the 13 Break-Up Self-Love Activities are […]
July 8, 2020

20 Positive Journal Prompts

20 Positive Journal Prompts  Here’s another look at the 20 questions I posed for the Positive Journal Prompts again, if you did’t see the tiny writing […]
July 7, 2020

Ladies, Stop Judging and Celebrate Yourself!

Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]
July 3, 2020

PTSD: The Client’s Diaries, Vol. 1

PTSD: The Client’s Diaries, Vol. 1 The Basics of the brain: The Amygdala, which is the very epicenter of the brain, responsible for emotions, survival instincts, […]
July 3, 2020

PTSD: The Professional’s Diaries, Vol. 1

PTSD: The Professional Diaries, Vol. 1 A Brief History of Mental Health Diagnosis Trends, including PTSD Here’s a bit of history behind sort of a “fad […]
July 2, 2020

So You Think You Can Wed?

So You Think You Can Wed? Here’s the most important question to you and your partner about your view on marriage: Is it “just a piece […]
July 2, 2020

5 Reasons to be “Notamomma”…Yet

5 Reasons to be “Notamomma”…Yet 1. Travel Traveling is not a luxury that I was afforded as a young adult, but I wish I had pushed […]
June 26, 2020

5 Things You MUST Do After a Break-up

5 Things You MUST Do After a Break-Up! 1. PURGE! Not like the movie, please, purge the stuff that belonged to your significant other. Return it […]
June 25, 2020

What Is PNES?

What is PNES? PNES (Psychogenic Non-Epileptic Seizures). Psycho is what most people hear first. They’re often tied to PTSD and diagnosed, technically, as “conversion disorders” by […]