How to Build Healthy Boundaries As this little gentleman will tell you, boundaries do not need to be permanent, there can be emergency exceptions. Calls in […]
13 Break-Up Self-Love Activities In case you couldn’t read the little post-it notes and pieces of paper on the cover, the 13 Break-Up Self-Love Activities are […]
20 Positive Journal Prompts Here’s another look at the 20 questions I posed for the Positive Journal Prompts again, if you did’t see the tiny writing […]
Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]
PTSD: The Client’s Diaries, Vol. 1 The Basics of the brain: The Amygdala, which is the very epicenter of the brain, responsible for emotions, survival instincts, […]
PTSD: The Professional Diaries, Vol. 1 A Brief History of Mental Health Diagnosis Trends, including PTSD Here’s a bit of history behind sort of a “fad […]