July 11, 2020

How to Build Healthy Boundaries

How to Build Healthy Boundaries As this little gentleman will tell you, boundaries do not need to be permanent, there can be emergency exceptions. Calls in […]
July 11, 2020

Get Your Sparkle Back!

Get Your Sparkle Back!  Let’s face it, we all lose our sparkle from time to time…or most of the time. I don’t remember the last time […]
July 11, 2020

How To Be Mindful

How to be Mindful First, I want to apologize for all of the elements of mindfulness that I am leaving out in just this simple blog. […]
July 8, 2020

13 Break-Up Self-Love Activities

13 Break-Up Self-Love Activities In case you couldn’t read the little post-it notes and pieces of paper on the cover, the 13 Break-Up Self-Love Activities are […]
July 8, 2020

20 Positive Journal Prompts

20 Positive Journal Prompts  Here’s another look at the 20 questions I posed for the Positive Journal Prompts again, if you did’t see the tiny writing […]
July 7, 2020

Ladies, Stop Judging and Celebrate Yourself!

Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]
July 3, 2020

PTSD: The Client’s Diaries, Vol. 1

PTSD: The Client’s Diaries, Vol. 1 The Basics of the brain: The Amygdala, which is the very epicenter of the brain, responsible for emotions, survival instincts, […]
July 3, 2020

PTSD: The Professional’s Diaries, Vol. 1

PTSD: The Professional Diaries, Vol. 1 A Brief History of Mental Health Diagnosis Trends, including PTSD Here’s a bit of history behind sort of a “fad […]
July 2, 2020

So You Think You Can Wed?

So You Think You Can Wed? Here’s the most important question to you and your partner about your view on marriage: Is it “just a piece […]