- All
- 10 Fair Fighting Rules
- 10 Singles' Valentine's Day Activities
- 12 Steps
- 12 Steps of Christmas
- 13 Break-Up Self-Love Activities
- 13 Fun Valentine's Day Ideas
- 20 90's Jams For Quarantine Ass-Shaking
- 5 stages of grief
- 7 stages of grief
- A Day in the Life of PNES
- Abortion
- Abuse
- Abusive Relationship
- Acceptance Steps
- Acceptance Techniques
- Addiction
- Addiction and family
- Addiction is a Brain Disease
- Addiction is a Choice
- Addiction is a Family Disease
- adulting
- Affection
- Ageless
- Aging
- aging is inevitable
- Alter Accept Avoid
- Amazon
- and Behaviors
- and intents; Life-saving Actions
- and Situations
- Anxiety
- apologetic
- apology
- Appreciate
- Appreciation
- Attention
- Avoidance
- Basis and Basics of Feminism
- Beauty
- behaviors
- Belonging Needs
- Black Lives Matter
- Break-Up
- BSW
- Career
- CBT
- celebrate
- Celebrating Women
- Cheap Date Nights
- Child Abuse
- Choice Opportunity Equality
- Christmas
- Co-Dependent
- Cognitive Behavioral Therapy
- Complex PTSD
- Conflict Resolution
- Courage
- COVID and Valentine's Day
- CPTSD
- dads
- Date Nights
- DBT
- Death and Dying
- Definition of Feminism
- Depression
- Dialectical Behavioral Therapy
- Dissociative Seizures
- divorce
- domestic violence
- education
- Elizabeth Kubler Ross
- Emotional Abuse
- Emotional Freedom Technique Tapping (EFT)
- Empowerment
- End of the Honeymoon
- End of the Relationship
- End of the Road
- Ending the Relationship
- Entertainment
- Expectations
- Expectations in Relationships
- Exposure Therapy
- Eye Movement Desensitization and Reprocessing
- Falling in and out of Love
- family
- Family Abuse
- Family Support
- Fashion
- feeling blue
- female empowerment
- Feminism
- Feminism Defined
- Feminist
- forgive
- forgiveness
- Fountain of Youth
- Front Page
- Fun in the Sun
- Gary Chapman
- Getting Your Sparkle Back!
- Giving
- Grateful
- Gratefulness
- Gratitude
- grief
- Grieving the Relationship
- Hacks for Panic Attacks
- HALT
- HALT-B
- Happiness
- Happy Holidays
- Healing
- Healthy Boundaries
- His Needs Her Needs: Building an Affair-Proof Marriage
- Holidays
- Honesty
- Honeymoon Phase
- How-to Romance Your Wife/Partner
- Hurt
- inner critic
- Inpatient Setting
- Intents
- internalizing outer critics
- judging
- Las Vegas
- Las Vegas Wedding
- Life-Saving Actions
- Lifestyle
- lingerie
- Loss
- Love
- Love Needs
- LSW
- Making Amends
- Marital Expectations
- Maslow's Hierarchy of Needs
- master's degree
- Meditation
- mental health
- Mental Illness
- Merry Christmas
- Mindful
- Mindfulness
- moms
- motivation
- MSW
- Music
- Negative Self-Care
- Neglect
- New Things to Do
- Notamomma
- Outside Activities
- Pain
- Panic Attacks
- parents
- Pedophilia
- People
- People Places Things
- Personal Diaries
- Personality Disorders
- Physical Abuse
- Physiological Needs
- Places
- PNES
- Positive Affirmations
- Positive Journaling
- positive personal inventory
- Positive Self-Talk
- Practice Self-Care
- Professional Diaries
- Psuedoseizures
- Psychiatric Medications
- PTSD
- PTSD: The Professional Diaries
- Putting the Romance back into the Relationship
- Quiz
- Race Relations
- Racial Tensions
- RAINN
- Red Pill
- Relationship Problem-Solving
- Relationship Problems
- Relationship Quiz
- Relationship Red Flags
- Relationship Repair
- Relationship Romance
- Relationships
- Rocky Relationships
- Rules for Fighting Couples
- Safety and Security Needs
- Secondary PTSD
- Seeking help
- Self-Actualization
- self-Care
- Self-Esteem Needs
- Selfish
- Selfishness
- Sex
- Sex and Relationships
- Sex Life
- Sex with your Partner
- Sexy
- shopping
- Social work
- Stay-at-home moms
- Strong
- Substance Abuse
- Substance Dependence
- Substance Use
- Suicidal Thoughts
- Suicide
- Suicide Prevention
- Technology
- Thankful
- Thankfulness
- Thanks
- The 5 Love Languages
- The 5 Love Languages Quiz
- themed boudoir
- Therapist
- thick skin
- Things
- Today is YOUR day
- Trauma-Centered Care
- Travel
- Uncategorized
- Valentine's Day Ideas
- Victoria's Secret
- Vol. 2
- War on Opiates
- Wedding
- What to Expect When You're Not Expecting
- Why I'm Not a Momma
- Willard F Harley Jr
- women without children
- Women's Right to Choose
- Women's Rights
December 26, 2020
The Art of Giving Thanks If you’ve read some of my other posts about Mindfulness, you would know that one of the keys is living in […]
Admin December 26, 2020December 22, 2020
The 12 Steps of Christmas-Family and Friends Edition When I began writing The 12 Steps of Christmas series, the intention was that all family and/or friends […]
Admin December 22, 2020December 21, 2020
12 Steps of Christmas (Step 5) On the fifth day of Christmas, my true love gave to me…their admittance to their Higher Power, themselves, and to […]
Admin December 21, 2020December 20, 2020
12 Steps of Christmas (Step 4) On the fourth day of Christmas, my true love gave to me…a fearless and moral inventory (of themselves)… **Cough, cough**…THIS […]
Admin December 20, 2020December 15, 2020
12 Steps of Christmas (Step 3) On the third day of Christmas, my true love gave to me…turning their will and their lives over to the […]
Admin December 15, 2020December 15, 2020
12 Steps of Christmas (Step 2) On the second day of Christmas, my true love sent to me…the belief in a Higher Power and reliance on […]
Admin December 15, 2020December 13, 2020
12 Steps of Christmas (Step 1) On the first day of Christmas, my true love gave to me…the admittance that they no longer have power over […]
Admin December 13, 2020November 15, 2020
Is This Love? Forgive me for writing a fluffy piece, but it’s cheesy romantic comedy Hallmark movie season and I’m feeling inspired to share some of […]
Admin November 15, 2020November 14, 2020
The Day the Music Died **This is a personal story so there may be triggers involved** Two days ago was officially my birthday and, for me, […]
Admin November 14, 2020