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July 31, 2020
Hacks for Panic Attacks As someone who began having both panic attacks and anxiety (diagnosed anyhow) at age 13, I can testify that anxiety is a […]
Admin July 31, 2020July 27, 2020
What will people say when you tell them you have mental illness? Maybe, nothing. Maybe, nothing…to your face. Maybe they’ll be supportive and ask questions and […]
Admin July 27, 2020July 19, 2020
20 Positive Affirmations In case you can’t see them on the small font, here’s the list: 1. I am worthy! 2 I am beautiful inside 3 […]
Admin July 19, 2020July 11, 2020
Why I’m “Notamomma”. I had one TRUE pregnancy scare my whole life. It would’ve completely changed the trajectory of my life. I was 20. I remember […]
Admin July 11, 2020July 11, 2020
How to be Mindful First, I want to apologize for all of the elements of mindfulness that I am leaving out in just this simple blog. […]
Admin July 11, 2020July 7, 2020
Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]
Admin July 7, 2020July 3, 2020
PTSD: The Client’s Diaries, Vol. 1 The Basics of the brain: The Amygdala, which is the very epicenter of the brain, responsible for emotions, survival instincts, […]
Admin July 3, 2020July 3, 2020
PTSD: The Professional Diaries, Vol. 1 A Brief History of Mental Health Diagnosis Trends, including PTSD Here’s a bit of history behind sort of a “fad […]
Admin July 3, 2020June 21, 2020
The 5 Stages of Grief (And what No One Tells You!)-Part 1 The Five Stages of Grief are commonly referred to and utilized by therapists to […]
Admin June 21, 2020