July 11, 2020

Why I’m “Notamomma”.

Why I’m “Notamomma”. I had one TRUE pregnancy scare my whole life. It would’ve completely changed the trajectory of my life. I was 20. I remember […]
July 11, 2020

How To Be Mindful

How to be Mindful First, I want to apologize for all of the elements of mindfulness that I am leaving out in just this simple blog. […]
July 7, 2020

Ladies, Stop Judging and Celebrate Yourself!

Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]
July 3, 2020

PTSD: The Client’s Diaries, Vol. 1

PTSD: The Client’s Diaries, Vol. 1 The Basics of the brain: The Amygdala, which is the very epicenter of the brain, responsible for emotions, survival instincts, […]
July 3, 2020

PTSD: The Professional’s Diaries, Vol. 1

PTSD: The Professional Diaries, Vol. 1 A Brief History of Mental Health Diagnosis Trends, including PTSD Here’s a bit of history behind sort of a “fad […]
June 21, 2020

The 5 Stages of Grief (and what no one else tells you) Part 1

The 5 Stages of Grief (And what No One Tells You!)-Part 1 The Five Stages of Grief are commonly referred to and utilized by therapists to […]
June 20, 2020

10 Ways to Combat Anxiety (in the current state of the world)

10 Ways to Combat Anxiety (in the current state of the world) We are living in unprecedented times. We are in the midst of a pandemic […]