July 31, 2020

Hacks for Panic Attacks

Hacks for Panic Attacks As someone who began having both panic attacks and anxiety (diagnosed anyhow) at age 13, I can testify that anxiety is a […]
July 27, 2020

Mental Illness-Oh, What will people say?!

What will people say when you tell them you have mental illness? Maybe, nothing. Maybe, nothing…to your face. Maybe they’ll be supportive and ask questions and […]
July 19, 2020

20 Positive Affirmations

20 Positive Affirmations  In case you can’t see them on the small font, here’s the list: 1. I am worthy! 2 I am beautiful inside 3 […]
July 11, 2020

Why I’m “Notamomma”.

Why I’m “Notamomma”. I had one TRUE pregnancy scare my whole life. It would’ve completely changed the trajectory of my life. I was 20. I remember […]
July 11, 2020

How To Be Mindful

How to be Mindful First, I want to apologize for all of the elements of mindfulness that I am leaving out in just this simple blog. […]
July 7, 2020

Ladies, Stop Judging and Celebrate Yourself!

Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]
July 3, 2020

PTSD: The Client’s Diaries, Vol. 1

PTSD: The Client’s Diaries, Vol. 1 The Basics of the brain: The Amygdala, which is the very epicenter of the brain, responsible for emotions, survival instincts, […]
July 3, 2020

PTSD: The Professional’s Diaries, Vol. 1

PTSD: The Professional Diaries, Vol. 1 A Brief History of Mental Health Diagnosis Trends, including PTSD Here’s a bit of history behind sort of a “fad […]
June 21, 2020

The 5 Stages of Grief (and what no one else tells you) Part 1

The 5 Stages of Grief (And what No One Tells You!)-Part 1 The Five Stages of Grief are commonly referred to and utilized by therapists to […]