August 9, 2020

The Blues or Depressed? How to Know When to ask for Help

The Blues or Depressed? How to Know When to ask for Help It’s never easy to ask for help, but sometimes we need to reach out […]
July 27, 2020

Mental Illness-Oh, What will people say?!

What will people say when you tell them you have mental illness? Maybe, nothing. Maybe, nothing…to your face. Maybe they’ll be supportive and ask questions and […]
July 7, 2020

Ladies, Stop Judging and Celebrate Yourself!

Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]
July 3, 2020

PTSD: The Client’s Diaries, Vol. 1

PTSD: The Client’s Diaries, Vol. 1 The Basics of the brain: The Amygdala, which is the very epicenter of the brain, responsible for emotions, survival instincts, […]
June 22, 2020

The 5 Stages of Grief (And What No One Tells You)-Part 2

The 5 Stages of Grief (And What No One Tells You)-Part 2 In my last blog post, I covered both the Kubler Ross stages of Grief […]
June 21, 2020

The 5 Stages of Grief (and what no one else tells you) Part 1

The 5 Stages of Grief (And what No One Tells You!)-Part 1 The Five Stages of Grief are commonly referred to and utilized by therapists to […]