July 27, 2020

Mental Illness-Oh, What will people say?!

What will people say when you tell them you have mental illness? Maybe, nothing. Maybe, nothing…to your face. Maybe they’ll be supportive and ask questions and […]
July 7, 2020

Ladies, Stop Judging and Celebrate Yourself!

Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]
July 3, 2020

PTSD: The Client’s Diaries, Vol. 1

PTSD: The Client’s Diaries, Vol. 1 The Basics of the brain: The Amygdala, which is the very epicenter of the brain, responsible for emotions, survival instincts, […]
June 22, 2020

The 5 Stages of Grief (And What No One Tells You)-Part 2

The 5 Stages of Grief (And What No One Tells You)-Part 2 In my last blog post, I covered both the Kubler Ross stages of Grief […]
June 21, 2020

The 5 Stages of Grief (and what no one else tells you) Part 1

The 5 Stages of Grief (And what No One Tells You!)-Part 1 The Five Stages of Grief are commonly referred to and utilized by therapists to […]