September 13, 2020

Relapse Prevention Triple A: Alter, Avoid, Accept

Relapse Prevention Triple A: Alter, Avoid, Accept When you’re in recovery, the world doesn’t become a drug and alcohol-free place. So…get a plan in place. Meetings, […]
August 5, 2020

Quiz: Are You a Co-Dependent Person?

Quiz: Are You a Co-Dependent Person? Do you always feel like you have to consult your “other half” before making even the smallest decisions? Do you […]
August 4, 2020

13 Eye-Opening Ways to Quiet Your Inner Critic

13 Eye-Opening Ways to Quiet Your Inner Critic When I say “quiet the inner critic”, I do not mean voices that literally speak to you in […]
July 29, 2020

Today is YOUR Day! (Time to Have Fun in Quarantine)

Today is YOUR Day! (Time to Have Fun in Quarantine) Here’s the breakdown if you can’t read the little print: Buy yourself some flowers Plan a […]