August 29, 2020

More Hacks for Panic Attacks

More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]
August 5, 2020

Quiz: Are You a Co-Dependent Person?

Quiz: Are You a Co-Dependent Person? Do you always feel like you have to consult your “other half” before making even the smallest decisions? Do you […]
July 8, 2020

20 Positive Journal Prompts

20 Positive Journal Prompts  Here’s another look at the 20 questions I posed for the Positive Journal Prompts again, if you did’t see the tiny writing […]