January 16, 2021

Gratitude, Selfishness, and Presence

Gratitude, Selfishness, and Presence  I talk about gratitude when I speak about mindfulness. This post is not about that. This post isn’t to help others, like […]
August 29, 2020

More Hacks for Panic Attacks

More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]