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January 16, 2021
Gratitude, Selfishness, and Presence I talk about gratitude when I speak about mindfulness. This post is not about that. This post isn’t to help others, like […]
Admin January 16, 2021August 29, 2020
More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]
Admin August 29, 2020