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December 15, 2020
12 Steps of Christmas (Step 2) On the second day of Christmas, my true love sent to me…the belief in a Higher Power and reliance on […]
Admin December 15, 2020December 13, 2020
12 Steps of Christmas (Step 1) On the first day of Christmas, my true love gave to me…the admittance that they no longer have power over […]
Admin December 13, 2020September 13, 2020
PTSD: The Client Diaries, Vol. 3 In PTSD: The Professional Diaries, Vol. 3- I reviewed three different types of PTSD, their commonalities and their differences: PTSD, […]
Admin September 13, 2020August 9, 2020
Hello World! Notamomma is back! I’m here for all hacks and panic attacks. I’m ready to tackle some mental health issues, some ways to cope with […]
Admin August 9, 2020June 25, 2020
What is PNES? PNES (Psychogenic Non-Epileptic Seizures). Psycho is what most people hear first. They’re often tied to PTSD and diagnosed, technically, as “conversion disorders” by […]
Admin June 25, 2020June 24, 2020
Teach Your Children Well I know what you’re thinking: What the Hell does someone who is clearly “not a momma” know about raising kids? I can […]
Admin June 24, 2020June 20, 2020
10 Ways to Combat Anxiety (in the current state of the world) We are living in unprecedented times. We are in the midst of a pandemic […]
Admin June 20, 2020