August 29, 2020

More Hacks for Panic Attacks

More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]
June 25, 2020

What Is PNES?

What is PNES? PNES (Psychogenic Non-Epileptic Seizures). Psycho is what most people hear first. They’re often tied to PTSD and diagnosed, technically, as “conversion disorders” by […]