June 3, 2021

What to Expect When You’re NOT Expecting…EVER

What to Expect When You’re NOT Expecting…EVER [**FYI: Writing this blog post while watching “What to Expect When You’re Expecting”] How can I love these answers…let […]
January 16, 2021

Gratitude, Selfishness, and Presence

Gratitude, Selfishness, and Presence  I talk about gratitude when I speak about mindfulness. This post is not about that. This post isn’t to help others, like […]
January 13, 2021

Step 13: When the Dust Settles

Step 13: When the Dust Settles I finally completed the 12 Steps of Christmas, encouraging family and friends to work with the person who has chosen […]
January 6, 2021

The 12 Steps of Christmas (Step 12)

The 12 Steps of Christmas (Step 12) …on the the twelfth day of Christmas, my true love gave to me…having a spiritual awakening as the result […]
January 5, 2021

The 12 Steps of Christmas (Step 11)

The 12 Steps of Christmas (Step 11) …on the eleventh day of Christmas, my true love gave to me…seeking through prayer and meditation to improve their […]
December 26, 2020

The 12 Steps of Christmas (Step 6)

The 12 Steps of Christmas (Step 6) On the sixth day of Christmas, my true love gave to me…being entirely ready to have God (Higher Power) […]
December 26, 2020

The Art of Giving

The Art of Giving Thanks If you’ve read some of my other posts about Mindfulness, you would know that one of the keys is living in […]
October 20, 2020

How-To: Forgive Without an Apology

How-To: Forgive Without an Apology Oh! Oh! I can answer this one! Right here! Just do it? No, wait, that was Nike. Anyhow, I’ve done it […]
August 29, 2020

More Hacks for Panic Attacks

More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]