August 29, 2020

More Hacks for Panic Attacks

More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]
July 11, 2020

How To Be Mindful

How to be Mindful First, I want to apologize for all of the elements of mindfulness that I am leaving out in just this simple blog. […]
July 8, 2020

13 Break-Up Self-Love Activities

13 Break-Up Self-Love Activities In case you couldn’t read the little post-it notes and pieces of paper on the cover, the 13 Break-Up Self-Love Activities are […]