July 31, 2020

Hacks for Panic Attacks

Hacks for Panic Attacks As someone who began having both panic attacks and anxiety (diagnosed anyhow) at age 13, I can testify that anxiety is a […]
July 29, 2020

Today is YOUR Day! (Time to Have Fun in Quarantine)

Today is YOUR Day! (Time to Have Fun in Quarantine) Here’s the breakdown if you can’t read the little print: Buy yourself some flowers Plan a […]
July 27, 2020

Mental Illness-Oh, What will people say?!

What will people say when you tell them you have mental illness? Maybe, nothing. Maybe, nothing…to your face. Maybe they’ll be supportive and ask questions and […]
July 11, 2020

How To Be Mindful

How to be Mindful First, I want to apologize for all of the elements of mindfulness that I am leaving out in just this simple blog. […]
June 16, 2020

Hello world!

Hello World! Notamomma is back! I’m here for all hacks and panic attacks. I’m ready to tackle some mental health issues, some ways to cope with […]