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December 13, 2020
12 Steps of Christmas (Step 1) On the first day of Christmas, my true love gave to me…the admittance that they no longer have power over […]
Admin December 13, 2020August 9, 2020
Hello World! Notamomma is back! I’m here for all hacks and panic attacks. I’m ready to tackle some mental health issues, some ways to cope with […]
Admin August 9, 2020July 31, 2020
Hacks for Panic Attacks As someone who began having both panic attacks and anxiety (diagnosed anyhow) at age 13, I can testify that anxiety is a […]
Admin July 31, 2020July 29, 2020
Today is YOUR Day! (Time to Have Fun in Quarantine) Here’s the breakdown if you can’t read the little print: Buy yourself some flowers Plan a […]
Admin July 29, 2020July 27, 2020
What will people say when you tell them you have mental illness? Maybe, nothing. Maybe, nothing…to your face. Maybe they’ll be supportive and ask questions and […]
Admin July 27, 2020July 11, 2020
How to be Mindful First, I want to apologize for all of the elements of mindfulness that I am leaving out in just this simple blog. […]
Admin July 11, 2020