December 7, 2021

Facing the Music and Family at the Holidays

Facing the Music and Family at the Holidays Avoid, Alter, Accept. These are basic triple A reminders to use with clients with substance abuse and addiction […]
November 29, 2021

Honeymoon in Vegas

Honeymoon in Vegas No, this isn’t a blog about the movie. No, this is not a blog about the best honeymoon spots in the U.S. And, […]
June 3, 2021

What to Expect When You’re NOT Expecting…EVER

What to Expect When You’re NOT Expecting…EVER [**FYI: Writing this blog post while watching “What to Expect When You’re Expecting”] How can I love these answers…let […]
June 2, 2021

Today is YOUR day!

Today is Your Day to Celebrate Why save your day for your birthday or anniversary or whatever bullshit? Today IS YOUR DAY! Fuck waiting for some […]
March 28, 2021

Shelter From the Storm

Shelter From the Storm “T’was another lifetime, one of toil and blood. When blackness was a virtue, the road full of mud. I came in the […]
February 9, 2021

10 Valentine’s Day Ideas for Singles During COVID!

10 Valentine’s Day Ideas for Singles During COVID! First of all, I don’t recommend going out to do anything since the Holidays amplified the COVID numbers. […]
January 16, 2021

Gratitude, Selfishness, and Presence

Gratitude, Selfishness, and Presence  I talk about gratitude when I speak about mindfulness. This post is not about that. This post isn’t to help others, like […]
January 13, 2021

Step 13: When the Dust Settles

Step 13: When the Dust Settles I finally completed the 12 Steps of Christmas, encouraging family and friends to work with the person who has chosen […]
January 6, 2021

The 12 Steps of Christmas (Step 12)

The 12 Steps of Christmas (Step 12) …on the the twelfth day of Christmas, my true love gave to me…having a spiritual awakening as the result […]