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August 29, 2020
More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]
Admin August 29, 2020August 5, 2020
Quiz: Are You a Co-Dependent Person? Do you always feel like you have to consult your “other half” before making even the smallest decisions? Do you […]
Admin August 5, 2020July 11, 2020
How to be Mindful First, I want to apologize for all of the elements of mindfulness that I am leaving out in just this simple blog. […]
Admin July 11, 2020July 3, 2020
PTSD: The Professional Diaries, Vol. 1 A Brief History of Mental Health Diagnosis Trends, including PTSD Here’s a bit of history behind sort of a “fad […]
Admin July 3, 2020June 20, 2020
10 Ways to Combat Anxiety (in the current state of the world) We are living in unprecedented times. We are in the midst of a pandemic […]
Admin June 20, 2020