October 15, 2020

You’re Married! Now What?

You’re Married! Now What? First of all, CONGRATULATIONS! You’re an “us” now. You’re a “we” when you were a “me” before. The wedding just solidifies a […]
August 29, 2020

More Hacks for Panic Attacks

More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]
August 14, 2020

How to Romance Your Wife/Partner

How To Romance Your Wife/Partner Here’s a newsflash, people: Relationships are investment. You put nothing into an investment, you get no return, right? So put in […]
July 24, 2020

Why Being “Notamomma” Matters (and Why Being a “Momma” Does Too)

Why Being “Notamomma” Matters (and Why Being a “Momma” Does Too) There’s an unspoken diversion of Mommas’ and Notamommas’. (Don’t pretend it’s not there, that’s BS, […]
July 19, 2020

20 Positive Affirmations

20 Positive Affirmations  In case you can’t see them on the small font, here’s the list: 1. I am worthy! 2 I am beautiful inside 3 […]
July 11, 2020

Why I’m “Notamomma”.

Why I’m “Notamomma”. I had one TRUE pregnancy scare my whole life. It would’ve completely changed the trajectory of my life. I was 20. I remember […]
July 8, 2020

13 Break-Up Self-Love Activities

13 Break-Up Self-Love Activities In case you couldn’t read the little post-it notes and pieces of paper on the cover, the 13 Break-Up Self-Love Activities are […]
July 7, 2020

Ladies, Stop Judging and Celebrate Yourself!

Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]
July 2, 2020

5 Reasons to be “Notamomma”…Yet

5 Reasons to be “Notamomma”…Yet 1. Travel Traveling is not a luxury that I was afforded as a young adult, but I wish I had pushed […]