More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]
20 Positive Journal Prompts Here’s another look at the 20 questions I posed for the Positive Journal Prompts again, if you did’t see the tiny writing […]
Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]