December 15, 2020

12 Steps of Christmas (Step 3)

12 Steps of Christmas (Step 3) On the third day of Christmas, my true love gave to me…turning their will and their lives over to the […]
December 15, 2020

12 Steps of Christmas (Step 2)

12 Steps of Christmas (Step 2) On the second day of Christmas, my true love sent to me…the belief in a Higher Power and reliance on […]
August 29, 2020

More Hacks for Panic Attacks

More Hacks for Panic Attacks Here’s the breakdown with some extra details: “Box Breathing” (My Version)- Some therapists describe this technique differently, but I always do […]
July 8, 2020

20 Positive Journal Prompts

20 Positive Journal Prompts  Here’s another look at the 20 questions I posed for the Positive Journal Prompts again, if you did’t see the tiny writing […]
July 7, 2020

Ladies, Stop Judging and Celebrate Yourself!

Ladies, Stop Judging! Ladies, it’s time to stop. Just stop. We can’t get equality as a whole if we’re constantly judging and gossiping instead of lifting […]
June 26, 2020

5 Things You MUST Do After a Break-up

5 Things You MUST Do After a Break-Up! 1. PURGE! Not like the movie, please, purge the stuff that belonged to your significant other. Return it […]