September 13, 2020

PTSD: The Professional Diaries, Vol. 2

PTSD: The Professional Diaries, Vol. 2 When you see a Dr that doesn’t practice in the field of Mental Health and you tell them that you […]
August 24, 2020

PTSD: The Client Diaries, Vol. 2

PTSD: The Client Diaries, Vol. 2 These are the Diaries for a reason. They are about my, and those with whom I’ve come into contact, personal […]
August 11, 2020

10 Fair Fighting Rules

10 Fair Fighting Rules NEVER use the big “D” word. (Divorce, not Dallas) Use “I feel” statements rather than “you did this or that”.  Fight about […]
August 9, 2020

Hello world!

Hello World! Notamomma is back! I’m here for all hacks and panic attacks. I’m ready to tackle some mental health issues, some ways to cope with […]
August 1, 2020

A Day in the Life with PNES

A Day in the Life with PNES When you spend a day in the life of someone with PNES (Psychogenic Non-Epileptic Seizures) or newly called “Dissociative […]
July 31, 2020

Hacks for Panic Attacks

Hacks for Panic Attacks As someone who began having both panic attacks and anxiety (diagnosed anyhow) at age 13, I can testify that anxiety is a […]
July 27, 2020

Mental Illness-Oh, What will people say?!

What will people say when you tell them you have mental illness? Maybe, nothing. Maybe, nothing…to your face. Maybe they’ll be supportive and ask questions and […]
July 11, 2020

Why I’m “Notamomma”.

Why I’m “Notamomma”. I had one TRUE pregnancy scare my whole life. It would’ve completely changed the trajectory of my life. I was 20. I remember […]
July 11, 2020

How To Be Mindful

How to be Mindful First, I want to apologize for all of the elements of mindfulness that I am leaving out in just this simple blog. […]