December 20, 2020

12 Steps of Christmas (Step 4)

12 Steps of Christmas (Step 4) On the fourth day of Christmas, my true love gave to me…a fearless and moral inventory (of themselves)… **Cough, cough**…THIS […]
December 15, 2020

12 Steps of Christmas (Step 3)

12 Steps of Christmas (Step 3) On the third day of Christmas, my true love gave to me…turning their will and their lives over to the […]
December 15, 2020

12 Steps of Christmas (Step 2)

12 Steps of Christmas (Step 2) On the second day of Christmas, my true love sent to me…the belief in a Higher Power and reliance on […]
December 13, 2020

12 Steps of Christmas (Step 1)

12 Steps of Christmas (Step 1) On the first day of Christmas, my true love gave to me…the admittance that they no longer have power over […]
November 14, 2020

The Day the Music Died

The Day the Music Died **This is a personal story so there may be triggers involved** Two days ago was officially my birthday and, for me, […]
September 13, 2020

PTSD: The Professional Diaries, Vol. 2

PTSD: The Professional Diaries, Vol. 2 When you see a Dr that doesn’t practice in the field of Mental Health and you tell them that you […]
August 24, 2020

PTSD: The Client Diaries, Vol. 2

PTSD: The Client Diaries, Vol. 2 These are the Diaries for a reason. They are about my, and those with whom I’ve come into contact, personal […]
August 11, 2020

10 Fair Fighting Rules

10 Fair Fighting Rules NEVER use the big “D” word. (Divorce, not Dallas) Use “I feel” statements rather than “you did this or that”.  Fight about […]
August 9, 2020

Hello world!

Hello World! Notamomma is back! I’m here for all hacks and panic attacks. I’m ready to tackle some mental health issues, some ways to cope with […]