August 9, 2020

Hello world!

Hello World! Notamomma is back! I’m here for all hacks and panic attacks. I’m ready to tackle some mental health issues, some ways to cope with […]
August 5, 2020

Quiz: Are You a Co-Dependent Person?

Quiz: Are You a Co-Dependent Person? Do you always feel like you have to consult your “other half” before making even the smallest decisions? Do you […]
July 27, 2020

Mental Illness-Oh, What will people say?!

What will people say when you tell them you have mental illness? Maybe, nothing. Maybe, nothing…to your face. Maybe they’ll be supportive and ask questions and […]
July 19, 2020

20 Positive Affirmations

20 Positive Affirmations  In case you can’t see them on the small font, here’s the list: 1. I am worthy! 2 I am beautiful inside 3 […]
July 16, 2020

Addiction-An Argument

Addiction-An Argument If you post something on Facebook about addiction-I’ll wait, literally. You will get 2 kinds of answers: “They should just go ahead and kill […]
July 8, 2020

20 Positive Journal Prompts

20 Positive Journal Prompts  Here’s another look at the 20 questions I posed for the Positive Journal Prompts again, if you did’t see the tiny writing […]
July 3, 2020

PTSD: The Professional’s Diaries, Vol. 1

PTSD: The Professional Diaries, Vol. 1 A Brief History of Mental Health Diagnosis Trends, including PTSD Here’s a bit of history behind sort of a “fad […]
June 24, 2020

Teach Your Children Well

Teach Your Children Well I know what you’re thinking: What the Hell does someone who is clearly “not a momma” know about raising kids? I can […]
June 20, 2020

10 Ways to Combat Anxiety (in the current state of the world)

10 Ways to Combat Anxiety (in the current state of the world) We are living in unprecedented times. We are in the midst of a pandemic […]